Core Exercise: Baby Pick-Ups - Total-Body Prenatal Workout | Fit Pregnancy - Fit Pregnancy

Super Mom-to-Be Prenatal Workout

Build strength for the new-mom lifting and toting that lies ahead

Raise your hands above your head and touch the weights together [B]. Slowly lower arms to starting position.

Benefits: Strengthens your shoulders, biceps, triceps, upper back and core muscles.

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