Thigh Exercise: New-Mom Get-Ups - Total-Body Prenatal Workout | Fit Pregnancy - Fit Pregnancy

Super Mom-to-Be Prenatal Workout

Build strength for the new-mom lifting and toting that lies ahead

Return to an upright position and bend your elbows, curling the dumbbells toward your shoulders. (This is one rep.) [B] Repeat sequence with your left foot. Alternate sides, working up to 15 reps on each side.

Benefits: Strengthens your thighs, core, upper back and biceps.

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