Total-Body Prenatal Workout | Fit Pregnancy

Super Mom-to-Be Prenatal Workout

Build strength for the new-mom lifting and toting that lies ahead

With your arms parallel to the floor, bend your knees, sitting back into your heels as you squeeze your buttocks and thighs [B]. Keep squeezing your buttocks as you straighten your legs and return to starting position.

Benefits: Strengthens thighs, buttocks, core, shoulders, arms and upper back.

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