VIDEO: 10-Minute Prenatal Lower-Body Workout | Fit Pregnancy

VIDEO: 10-Minute Prenatal Lower-Body Workout

Try this quick prenatal lower-body workout to help support your growing belly.

Working out during pregnancy can improve sleep and boost energy, but there are certain workouts, like squats, that can have tremendous benefits before and during labor.

Our friends at Popsugar share their 10-minute prenatal lower-body-workout that targets trouble zones and helps support your growing belly.

Remember, you always want to check with your doctor before engaging in any workout during pregnancy!


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