VIDEO: Pain Relief with Yoga and Pilates | Fit Pregnancy

VIDEO: Pain Relief with Yoga and Pilates

Try these moves to alleviate back, shoulder and hip pain during pregnancy.

The problem: Weight gain, a shifting center of gravity, and ligament-loosening hormones all contribute to aches and pains as your pregnancy progresses.  
The solution: Strengthen your core muscles to support your back and spine, and stretch your shoulders, upper back, quads and hip flexors with these simple exercises.

Looking for more? These 10 yoga poses are safe for every trimester. 

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