A Pilates workout will help you stay fit and feel comfortable at every stage of your baby’s growth. Because Pilates work engages your deepest core muscles, pelvic floor, hips and spine, you’ll develop muscle strength and memory that will help your body recover faster post-pregnancy.
Although Pilates is one of the safest workouts you can do when you’re expecting, be sure to check with your doctor before you begin this or any workout program.
Looking for more? Check out these Pilates moves, with step-by-step instructions.