VIDEO: Yoga Poses to Prepare for Labor & Delivery | Fit Pregnancy

VIDEO: Yoga Poses to Prepare for Labor & Delivery

Use this series of yoga poses to open your hips and strengthen the muscles you'll need most for childbirth.

Practicing yoga throughout your pregnancy is a great way to strengthen and stretch the muscles you'll use most during childbirth. From easing tension in your back to opening your hips and increasing circulation, these yoga poses will prepare your mind and body for labor and delivery.

Looking for more? These 10 yoga poses are safe for every trimester.

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