Ease pregnancy discomforts and stay in shape safely with this cool pool workout.
Strengthens arms, shoulders, upper and lower legs, hips, buttocks and core. Stretches calves.
Stand tall with your abs pulled in and shoulders back and down. Hop or jump up, swinging your right leg forward (bending the knee) and your left leg back (pressing through your heel) at the same time, “scissoring” your legs. Swing your arms in the opposite directions as your legs.
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