Strengthens shoulders, chest, back, arms, hips, buttocks and core muscles. Stretches hips and front of torso.
Stand on your right foot and place your left leg back behind you in a lunge position, keeping your shoulders straight (don’t hunch). Float your arms out to your sides at shoulder level for balance. Inhale, then exhale as you let your left leg float up, squeezing your buttocks and leaning slightly forward. Reach your arms forward, then sweep them out to the sides, your hands skimming the surface, then back in front of you. Do 10 reps, then switch legs.
Find out more about the benefits of a pool workout, click here.