You Asked We Answered | Fit Pregnancy

You Asked We Answered

{Is it safe to lift weight while pregnant?  How can I lose the baby fat?  Experts in prenatal and postpartum fitness answer these and more of your questions }


>> With your doctor’s approval, try to exercise regularly. “Consistency is critical for new moms, both to establish a routine for yourself as well as to get your body back,” Reale says. Start with 3 times a week for 20 minutes and build up to 4 or more times per week for 30–45 minutes.


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