Trying to get pregnant? Make sure you know the bottom line on baby-making—what you don't understand can affect your bub-to-be's health.
Read more »
>> With your doctor’s approval, try to exercise regularly. “Consistency is critical for new moms, both to establish a routine for yourself as well as to get your body back,” Reale says. Start with 3 times a week for 20 minutes and build up to 4 or more times per week for 30–45 minutes.