Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy



Efficiency Experts

To fit exercise into your busy day, try multitasking

Your Changing Body

The post-baby belly flap: Can we talk?

Power of Three

These core yoga concepts have benefits that translate off the mat and into motherhood.

Yoga for Two

Yoga master to the stars Gurmukh helps you harness your strength and connect with your baby.

Red Carpet Ready

Celebrity trainer valerie waters shares her hollywood-tested workout for getting your body back into shape after baby.

Sexual Healing

Want to have better post-baby sex? Strengthen your pelvic floor.

Cycle of Life: Biking While Pregnant

Despite unexpected emotions and uncooperative body parts, a mom-to-be finds balance on her bike.

Mommy and Me

Bond with your baby and get a workout, too.

Belly Basics

Four great moves to regain your abs
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