Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise Guidelines

Essential exercise information and weight-gain guidance for pregnant women.

The At-Home Body

No more excuses. Here's a safe and effective prenatal workout you can do without leaving the house.

The 10 Minute Quickie

Think you don't have time to work out with a new baby in the house? Not so. Here are four routines you can complete in minutes--with your baby!

Reach Out

Relieve stress and tight muscles with three easy stretches.
Load next 14