Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy



5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

Shimmy Mix

Body-grooving Brazilian tunes to get you moving.

Month-by-Month Exercise Plan to Lose the Baby Weight

To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.

Super Mom-to-Be Prenatal Workout

Build strength for the new-mom lifting and toting that lies ahead

Ready, Set, Push! Prenatal Workout

Strengthen your abs and pelvic floor to prepare for delivery.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

Not Your Mama's Workout

Are you ready to sweat? Strengthen your body, lose the baby weight and start to feel like yourself again with a circuit-style workout designed just for new moms.

Prenatal Exercise DVD

Work out in front of your TV with our favorite prenatal and postpartum exercise DVDs.

Targeted Exercises

Seven weight-loss strategies to win the war on those extra pounds. Plus, the best exercises to get your abs back.

Efficiency Experts

To fit exercise into your busy day, try multitasking

Your Changing Body

The post-baby belly flap: Can we talk?

Power of Three

These core yoga concepts have benefits that translate off the mat and into motherhood.
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