Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

4 Prenatal Fitness Lies You Tell Yourself

Don't let these common exercise myths get in the way of an active pregnancy.

18 Bazillion Benefits of Exercise During Pregnancy

Working out while pregnant is a win for both you and Baby. Here are the best exercises for you—and some tips on how hard you can push it when getting your sweat on.
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Just Dance!

How dancing can lead to an easier labor
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Strength-Training "Super Mom" Workout

Strengthen the muscles you’ll use most as a new mom with this pregnancy-safe workout.
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Baby's First Yoga Pose

Hilaria Baldwin teaches her little one to follow in her footsteps

Get Your Abs Back—Now!

An ab workout designed just for new moms.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

7 Prenatal Exercise Classes

Yes, exercising when you've got a baby bump can be fun. These classes will get you in the game—safely.
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Kickboxing Classes: A Healthy Prenatal Workout?

Video: The woman who's kickboxing eight months into her pregnancy

7 Questions with Mary Helen Bowers

How former professional ballerina, Mary Helen Bowers, stays fit during her pregnancy.

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

The Perfect Prenatal Circuit Workout

Total-body exercises to prime your pregnant-woman chassis for labor and delivery.

Melt Away Mom-To-Be Aches

Ease your back, foot, and leg pains with one quick exercise.

6 Ways to Burn Calories with Baby

Finding time to get to the gym with a little one at home might be difficult, but don’t worry, we found a few great ways to work out WITH your baby!
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