Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

The Workout That Makes Your Baby Smarter

How your fitness level affects your newborn’s brain.

The Perfect Prenatal Circuit Workout

Total-body exercises to prime your pregnant-woman chassis for labor and delivery.

Melt Away Mom-To-Be Aches

Ease your back, foot, and leg pains with one quick exercise.

6 Ways to Burn Calories with Baby

Finding time to get to the gym with a little one at home might be difficult, but don’t worry, we found a few great ways to work out WITH your baby!

The Simple Way to Keep Your Weight in Check

Pregnant women: Don't lace up your running shoes until you've read this new study's surprising findings.

High-Intensity Workouts During Pregnancy: Safe or Sorry?

Understanding risks, and taking precautions, are key to staying safe while getting your prenatal sweat on.

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

How Pregnancy Affects Your Postpartum Exercise Routine

Get back in shape safely with these guidelines for 5 common exercises.

Pregnancy-Safe Walking Workout

Here’s a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

Tips for How to Lose the Baby Weight

7 surefire ways to get back into shape after having your baby.

The Pregnant Woman's Guide to the Gym

We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.
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