Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

Strength-Training "Super Mom" Workout

Strengthen the muscles you’ll use most as a new mom with this pregnancy-safe workout.

Baby's First Yoga Pose

Hilaria Baldwin teaches her little one to follow in her footsteps

Get Your Abs Back—Now!

An ab workout designed just for new moms.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

7 Prenatal Exercise Classes

Yes, exercising when you've got a baby bump can be fun. These classes will get you in the game—safely.

Kickboxing Classes: A Healthy Prenatal Workout?

Video: The woman who's kickboxing eight months into her pregnancy

7 Questions with Mary Helen Bowers

How former professional ballerina, Mary Helen Bowers, stays fit during her pregnancy.

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

The Perfect Prenatal Circuit Workout

Total-body exercises to prime your pregnant-woman chassis for labor and delivery.

Melt Away Mom-To-Be Aches

Ease your back, foot, and leg pains with one quick exercise.

6 Ways to Burn Calories with Baby

Finding time to get to the gym with a little one at home might be difficult, but don’t worry, we found a few great ways to work out WITH your baby!

The Simple Way to Keep Your Weight in Check

Pregnant women: Don't lace up your running shoes until you've read this new study's surprising findings.

High-Intensity Workouts During Pregnancy: Safe or Sorry?

Understanding risks, and taking precautions, are key to staying safe while getting your prenatal sweat on.

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.
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