Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

The Simple Way to Keep Your Weight in Check

Pregnant women: Don't lace up your running shoes until you've read this new study's surprising findings.

High-Intensity Workouts During Pregnancy: Safe or Sorry?

Understanding risks, and taking precautions, are key to staying safe while getting your prenatal sweat on.

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

How Pregnancy Affects Your Postpartum Exercise Routine

Get back in shape safely with these guidelines for 5 common exercises.

Pregnancy-Safe Walking Workout

Here’s a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

Tips for How to Lose the Baby Weight

7 surefire ways to get back into shape after having your baby.

The Pregnant Woman's Guide to the Gym

We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

The Ultimate Pregnancy Treadmill Workout

Exercise indoors for a truly fit winter pregnancy

How I Did It!

Think you can't start working out for the first time now? Or that most prenatal routines are too easy? Here's how five women kept (or even started!) exercising while they were pregnant.

7 Light and Fresh Summer Recipes

Check out these light (and healthy) dishes from nutritionists and chefs from around the country.

7 Prenatal Exercise Classes

Yes, exercising when you've got a baby bump can be fun. These classes will get you in the game—safely.
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