Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy



A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.
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Exercising During Pregnancy: 3 Moves You've Gotta Do

Pregnancy-safe exercises that will help prepare you for your delivery day

How a "DWTS" Alum Shapes Up After Childbirth

Kristin Cavallari, our April/May cover star, tells us how she plans to shape up after pregnancy.

The Easiest Prenatal Exercise Plan Ever

Staying fit during pregnancy takes less effort than you think.

Poses with Perks: What Prenatal Yoga Can Do for You

6 yoga poses that’ll ease your aches and make for an easier labor

4 Prenatal Fitness Lies You Tell Yourself

Don't let these common exercise myths get in the way of an active pregnancy.

18 Bazillion Benefits of Exercise During Pregnancy

Working out while pregnant is a win for both you and Baby. Here are the best exercises for you—and some tips on how hard you can push it when getting your sweat on.
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Just Dance!

How dancing can lead to an easier labor
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Strength-Training "Super Mom" Workout

Strengthen the muscles you’ll use most as a new mom with this pregnancy-safe workout.
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Baby's First Yoga Pose

Hilaria Baldwin teaches her little one to follow in her footsteps

Get Your Abs Back—Now!

An ab workout designed just for new moms.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

7 Prenatal Exercise Classes

Yes, exercising when you've got a baby bump can be fun. These classes will get you in the game—safely.
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Kickboxing Classes: A Healthy Prenatal Workout?

Video: The woman who's kickboxing eight months into her pregnancy
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