Our workout makes it easy to strengthen your whole body with simple moves you can do at home.
Trim and tone your new-mom midsection with these crunch-free moves.
How to avoid the pitfalls of the postnatal weight-loss plateaus.
These tips will help you safely return to your pre-baby workout habits.
We've got three pain-busting moves from the pros to strengthen your back now.
Get back in shape while you bond with your bub.
We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
Center yourself, before and after delivery, with these three midbody moves.
Learn the right way to get rid of your post-baby pooch.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.
Our favorite workouts will help you stay active and get ready for baby.
Easy exercises to work out the kinks and discomforts that can come with having a baby on board.
Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.
It's never too late to start moving
The benefits of exercising during pregnancy begin immediately and will last your whole life.
Strengthen your abs and pelvic floor to prepare for delivery.
The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
Safely lift your way to fewer aches.
Prepare your body and mind for labor and delivery with prenatal yoga.
To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.
Wondering how to get in your pregnancy exercise? Here's a look at which popular workout classes to try while you're expecting a baby and which ones to avoid.
The best labor-prep Pilates moves for each trimester.