Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

A Safe-for-Pregnancy Treadmill Workout

An easy-to-follow interval session to help keep your prenatal fitness goals on track.

How I Did It!

Think you can't start working out for the first time now? Or that most prenatal routines are too easy? Here's how five women kept (or even started!) exercising while they were pregnant.

7 Light and Fresh Summer Recipes

Check out these light (and healthy) dishes from nutritionists and chefs from around the country.

Pregnancy-Friendly Treadmill Tips

Guidelines for staying safe while fitting in your prenatal cardio workouts.

5 Reasons You’re Not Losing Your Baby Weight

How to avoid the pitfalls of the postnatal weight-loss plateaus.

How Pregnancy Affects Your Postpartum Exercise Routine

Get back in shape safely with these guidelines for 5 common exercises.

6 Ways to Burn Calories with Baby

Finding time to get to the gym with a little one at home might be difficult, but don’t worry, we found a few great ways to work out WITH your baby!

Can Yoga Give You Superpowers?

Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.

Motivating Tips to Lose the Baby Weight

Stroller Strides’ Lisa Druxman shares these tips for a post-baby body.

10 Benefits of Prenatal Yoga

Prepare your body and mind for labor and delivery with prenatal yoga.
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VIDEO: Pain Relief with Yoga and Pilates

Try these moves to alleviate back, shoulder and hip pain during pregnancy.
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VIDEO: Yoga Poses to Prepare for Labor & Delivery

Use this series of yoga poses to open your hips and strengthen the muscles you'll need most for childbirth.
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VIDEO: Pregnancy Pilates for Every Trimester

These trimester-specific moves will keep you limber and strong throughout your pregnancy.
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