Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

The Workout That Makes Your Baby Smarter

How your fitness level affects your newborn’s brain.

A Pilates Workout for the Whole 9 Months

Build strength for labor and stay in shape during your entire pregnancy with this circuit of four amazing Pilates mat exercises.

The Perfect Prenatal Circuit Workout

Total-body exercises to prime your pregnant-woman chassis for labor and delivery.

The Simple Way to Keep Your Weight in Check

Pregnant women: Don't lace up your running shoes until you've read this new study's surprising findings.

The Ultimate Pregnancy Treadmill Workout

Exercise indoors for a truly fit winter pregnancy

Pregnancy-Friendly Treadmill Tips

Guidelines for staying safe while fitting in your prenatal cardio workouts.

How Pregnancy Affects Your Postpartum Exercise Routine

Get back in shape safely with these guidelines for 5 common exercises.

6 Ways to Burn Calories with Baby

Finding time to get to the gym with a little one at home might be difficult, but don’t worry, we found a few great ways to work out WITH your baby!

Can Yoga Give You Superpowers?

Our friends at Bookish took a look at the hard science behind four supposed yogic superpowers.

Motivating Tips to Lose the Baby Weight

Stroller Strides’ Lisa Druxman shares these tips for a post-baby body.

10 Benefits of Prenatal Yoga

Prepare your body and mind for labor and delivery with prenatal yoga.
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VIDEO: Pain Relief with Yoga and Pilates

Try these moves to alleviate back, shoulder and hip pain during pregnancy.
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VIDEO: Yoga Poses to Prepare for Labor & Delivery

Use this series of yoga poses to open your hips and strengthen the muscles you'll need most for childbirth.
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VIDEO: Pregnancy Pilates for Every Trimester

These trimester-specific moves will keep you limber and strong throughout your pregnancy.
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