Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

Motivating Tips to Lose the Baby Weight

Stroller Strides’ Lisa Druxman shares these tips for a post-baby body.

10 Benefits of Prenatal Yoga

Prepare your body and mind for labor and delivery with prenatal yoga.
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VIDEO: Pain Relief with Yoga and Pilates

Try these moves to alleviate back, shoulder and hip pain during pregnancy.
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VIDEO: Yoga Poses to Prepare for Labor & Delivery

Use this series of yoga poses to open your hips and strengthen the muscles you'll need most for childbirth.
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VIDEO: Pregnancy Pilates for Every Trimester

These trimester-specific moves will keep you limber and strong throughout your pregnancy.
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Strength-Training "Super Mom" Workout

Strengthen the muscles you’ll use most as a new mom with this pregnancy-safe workout.
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VIDEO: Prenatal Yoga for Princess Kate

This short series of yoga poses builds strength and relieves tension. Just what a royal mama needs!

VIDEO: 10-Minute Prenatal Lower-Body Workout

Try this quick prenatal lower-body workout to help support your growing belly.

Summer Safety Tips: How to Exercise in the Heat

How to continue your workout plan all summer long.
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Pregnancy Meditation and Resting Shivasana Pose

Use this meditation, and your resting side-lying shivasana pose, at the end of your yoga practice.
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Prenatal Yoga: Hands and Knees Yoga Flow

Strengthen your body, ease back pain and practice breathing with these yoga poses.
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Prenatal Yoga: Warrior Poses

Practice Warrior I and Warrior II during every trimester to find balance, strengthen your legs, and prepare for labor.

Exercises for Better Post-Baby Sex

To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.

5 Simple Pregnancy Exercises for Every Trimester

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.
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