Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

How Pregnancy Affects Your Postpartum Exercise Routine

Get back in shape safely with these guidelines for 5 common exercises.

Pregnancy-Safe Walking Workout

Here’s a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

Tips for How to Lose the Baby Weight

7 surefire ways to get back into shape after having your baby.

The Pregnant Woman's Guide to the Gym

We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

The Ultimate Pregnancy Treadmill Workout

Exercise indoors for a truly fit winter pregnancy

How I Did It!

Think you can't start working out for the first time now? Or that most prenatal routines are too easy? Here's how five women kept (or even started!) exercising while they were pregnant.

7 Light and Fresh Summer Recipes

Check out these light (and healthy) dishes from nutritionists and chefs from around the country.
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Baby's First Yoga Pose

Hilaria Baldwin teaches her little one to follow in her footsteps

7 Prenatal Exercise Classes

Yes, exercising when you've got a baby bump can be fun. These classes will get you in the game—safely.
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Kickboxing Classes: A Healthy Prenatal Workout?

Video: The woman who's kickboxing eight months into her pregnancy

7 Questions with Mary Helen Bowers

How former professional ballerina, Mary Helen Bowers, stays fit during her pregnancy.
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