Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy


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Prenatal Yoga: Ankle-to-Knee Hip Opener

Find relief for tense, tight hips and ease pregnancy pains with this yoga pose. It is safe to do in every trimester.
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Prenatal Yoga: Butterfly Pose

This pose is a great hip opener and is safe for every trimester of pregnancy.
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Prenatal Yoga: Child's Pose

Use this pose to rest, focus on your breath, and prepare for deep breathing between labor contractions.

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
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Prenatal Yoga: Standing Flow Poses

Use this standing series of yoga poses to create a peaceful mind, a strong body, and a deep connection with your baby.
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Prenatal Yoga Pose: Sun Salutation

Use this yoga flow to create a peaceful mind, a strong body, and a deep connection with your baby.

Choose The Best Workout For Your Mood

5 moods and the best workouts to suit each one. Why miss out on exercise today?

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

Lose Your Post-Baby Paunch with Pilates

Get your body back with this fast and effective ballet-Pilates mash-up.

5 Ways to Work Out Outside With Baby

Grab the stroller for these simple moves for total-body toning.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

New-Mom Circuit-Style Workout

Burn more calories as you build muscle with this exclusive workout.

How to Stay Active During a Winter Pregnancy

Tips to keep yourself moving when temperatures drop.

Tap Your Inner Ballerina

Get your body back fast with these dance-inspired moves.
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