Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

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VIDEO: 10 Prenatal Yoga Poses to Try Now

These 10 yoga poses are safe for every trimester and will strengthen, center and calm your body and mind.
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Prenatal Yoga: Tree Pose

This balance pose will help you strengthen your legs and stay centered as you prepare for labor and delivery.
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Prenatal Yoga: Goddess Pose

Designed to strengthen your thighs and legs for labor, goddess pose is safe for every trimester of pregnancy.
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Prenatal Yoga: Lunge Pose

Designed to strengthen your thighs and legs for labor, goddess pose is safe for every trimester of pregnancy.
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Prenatal Yoga: Cat/Cow Pose

Ease back pain and practice breathing through contractions with this yoga pose.
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Prenatal Yoga: Chest Opener

Use this yoga pose to create a peaceful mind, a strong body, and a deep connection with your baby.
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Prenatal Yoga: Ankle-to-Knee Hip Opener

Find relief for tense, tight hips and ease pregnancy pains with this yoga pose. It is safe to do in every trimester.
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Prenatal Yoga: Butterfly Pose

This pose is a great hip opener and is safe for every trimester of pregnancy.
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Prenatal Yoga: Child's Pose

Use this pose to rest, focus on your breath, and prepare for deep breathing between labor contractions.

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
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Prenatal Yoga: Standing Flow Poses

Use this standing series of yoga poses to create a peaceful mind, a strong body, and a deep connection with your baby.
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Prenatal Yoga Pose: Sun Salutation

Use this yoga flow to create a peaceful mind, a strong body, and a deep connection with your baby.
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Pregnancy Exercise: The Wall Squat

How to squat safely during pregnancy
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