Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

Dance with Your Baby

Burn calories and get in shape while you and your new baby have fun together.

Trail Running during Pregnancy

Running during pregnancy helped one mom-to-be connect with her body—and her baby.
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VIDEO: 10 Prenatal Yoga Poses to Try Now

These 10 yoga poses are safe for every trimester and will strengthen, center and calm your body and mind.
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Prenatal Yoga: Tree Pose

This balance pose will help you strengthen your legs and stay centered as you prepare for labor and delivery.
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Prenatal Yoga: Goddess Pose

Designed to strengthen your thighs and legs for labor, goddess pose is safe for every trimester of pregnancy.
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Prenatal Yoga: Lunge Pose

Designed to strengthen your thighs and legs for labor, goddess pose is safe for every trimester of pregnancy.
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Prenatal Yoga: Cat/Cow Pose

Ease back pain and practice breathing through contractions with this yoga pose.
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Prenatal Yoga: Chest Opener

Use this yoga pose to create a peaceful mind, a strong body, and a deep connection with your baby.
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Prenatal Yoga: Ankle-to-Knee Hip Opener

Find relief for tense, tight hips and ease pregnancy pains with this yoga pose. It is safe to do in every trimester.
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Prenatal Yoga: Butterfly Pose

This pose is a great hip opener and is safe for every trimester of pregnancy.
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Prenatal Yoga: Child's Pose

Use this pose to rest, focus on your breath, and prepare for deep breathing between labor contractions.

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
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Prenatal Yoga: Standing Flow Poses

Use this standing series of yoga poses to create a peaceful mind, a strong body, and a deep connection with your baby.
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Prenatal Yoga Pose: Sun Salutation

Use this yoga flow to create a peaceful mind, a strong body, and a deep connection with your baby.
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