Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Prenatal Yoga: Lunge Pose

Designed to strengthen your thighs and legs for labor, goddess pose is safe for every trimester of pregnancy.

Prenatal Yoga: Cat/Cow Pose

Ease back pain and practice breathing through contractions with this yoga pose.

Prenatal Yoga: Chest Opener

Use this yoga pose to create a peaceful mind, a strong body, and a deep connection with your baby.

Prenatal Yoga: Ankle-to-Knee Hip Opener

Find relief for tense, tight hips and ease pregnancy pains with this yoga pose. It is safe to do in every trimester.

Prenatal Yoga: Butterfly Pose

This pose is a great hip opener and is safe for every trimester of pregnancy.

Prenatal Yoga: Child's Pose

Use this pose to rest, focus on your breath, and prepare for deep breathing between labor contractions.

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.

Prenatal Yoga: Standing Flow Poses

Use this standing series of yoga poses to create a peaceful mind, a strong body, and a deep connection with your baby.

Prenatal Yoga Pose: Sun Salutation

Use this yoga flow to create a peaceful mind, a strong body, and a deep connection with your baby.

Stretching During Pregnancy: Seated Side Stretch

The prenatal stretch you've gotta try

Pregnancy Exercise: The Wall Squat

How to squat safely during pregnancy

Pregnancy Exercise: "What's a Flying Bird?"

How to master the move with minimal effort

How to Master Side Lying Leg Raises

Work your hips, legs and glutes without straining your lower body
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