Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Super Mom

Now is the time to strengthen the muscles you'll need most as a new mother.

Leap Into Spring

Right now, you’re super-motivated to make healthy and lasting changes in your life.

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

Brazilian Dance Workout

This fun, sexy Brazilian dance workout e boa pra caramba! Translation: It's amazing!

Brazilian Butt Workout

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

Shimmy Mix

Body-grooving Brazilian tunes to get you moving.

Month-by-Month Exercise Plan to Lose the Baby Weight

To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.

Super Mom-to-Be Prenatal Workout

Build strength for the new-mom lifting and toting that lies ahead

Ready, Set, Push! Workout

Strengthen your abs and pelvic floor to prepare for delivery.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

Ab Rehab Workout

Not Your Mama's Workout

Are you ready to sweat? Strengthen your body, lose the baby weight and start to feel like yourself again with a circuit-style workout designed just for new moms.
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