Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

12 Great Pregnancy Exercises

Our favorite workouts will help you stay active and get ready for baby.

The No-Time No-Excuses Workout

Just a half-hour of exercise a day will benefit you and your baby. Here’s how to overcome the obstacles and make the most of every minute.

Zumba for Postpartum Fitness: One Mom's Success Story

Zumba fitness guru Gina Grant dishes on how the Latin-inspired dance workout helped her drop the baby weight

The Feel-Great Workout

Three simple routines to help you get going in the morning, stay stress-free during the day and relax at night in every trimester.

New Year, New You

Right now, you’re super-motivated to make healthy and lasting changes in your life.

Yoga Buddies Workout Moves

Fat-burning exercises you can do with baby.

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

Squeeze in a Quickie

No need to wait till naptime you can do these four fun workouts with your baby.

Yoga Buddies

You don’t have to wait until your baby’s naptime to get a workout in—have her join you.

The Best Swimming Workout for Pregnancy

Ease pregnancy discomforts and stay in shape safely with this cool pool workout.
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