Exercise

Staying fit during and after pregnancy is important. Find safe pregnancy exercises and the best post-pregnancy workout for you. 

5 Simple Pregnancy Exercises for Every Trimester

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

5 Pregnancy Stretches to Relieve Tension

Easy exercises to work out the kinks and discomforts that can come with having a baby on board.

Love Your Body

Look and feel sexy and gorgeous for the whole 9 months with this easy arms-and-legs workout.

The Abs Have It

Center yourself, before and after delivery, with these three midbody moves.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

Weight Gain Calculator

Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.

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Ready, Set, Push! Prenatal Workout

Strengthen your abs and pelvic floor to prepare for delivery.

The Pregnant Woman's Guide to the Gym

We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

Pregnancy-Safe Walking Workout

Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

12 Great Pregnancy Exercises

Our favorite workouts will help you stay active and get ready for baby.

How Third-Trimester Exercise Benefits Your Baby

It's never too late to start moving

5 Reasons You're Not Losing Your Baby Weight

How to avoid the pitfalls of the postnatal weight-loss plateaus.

Pilates Mama Slideshow

The best labor-prep Pilates moves for each trimester.

Weight Training for Pregnancy

Safely lift your way to fewer aches.

10 Benefits of Prenatal Yoga

Prepare your body and mind for labor and delivery with prenatal yoga.

Easy Ways to Get Your Body Back

Are you longing to return to your pre-baby body but have no idea where to begin? Our simple tips and quick workout will get you there fast.

Month-by-Month Exercise Plan to Lose the Baby Weight

To get back into pre-pregnancy shape, you need a workout you can stick to. Bounce back safely with our progressive plan.

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

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