Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

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Prenatal Yoga: Child's Pose

Use this pose to rest, focus on your breath, and prepare for deep breathing between labor contractions.

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
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Prenatal Yoga: Standing Flow Poses

Use this standing series of yoga poses to create a peaceful mind, a strong body, and a deep connection with your baby.
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Prenatal Yoga Pose: Sun Salutation

Use this yoga flow to create a peaceful mind, a strong body, and a deep connection with your baby.
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Pregnancy Exercise: The Wall Squat

How to squat safely during pregnancy
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How to Master Side Lying Leg Raises

Work your hips, legs and glutes without straining your lower body

Choose The Best Workout For Your Mood

5 moods and the best workouts to suit each one. Why miss out on exercise today?

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

Lose Your Post-Baby Paunch with Pilates

Get your body back with this fast and effective ballet-Pilates mash-up.

5 Ways to Work Out Outside With Baby

Grab the stroller for these simple moves for total-body toning.

New-Mom Circuit-Style Workout

Burn more calories as you build muscle with this exclusive workout.
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