Our workout makes it easy to strengthen your whole body with simple moves you can do at home.
Trim and tone your new-mom midsection with these crunch-free moves.
We've got three pain-busting moves from the pros to strengthen your back now.
These tips will help you safely return to your pre-baby workout habits.
We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
How to avoid the pitfalls of the postnatal weight-loss plateaus.
Center yourself, before and after delivery, with these three midbody moves.
Learn the right way to get rid of your post-baby pooch.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
Get back in shape while you bond with your bub.
It's never too late to start moving
Strengthen your abs and pelvic floor to prepare for delivery.
Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.
The benefits of exercising during pregnancy begin immediately and will last your whole life.
Easy exercises to work out the kinks and discomforts that can come with having a baby on board.
Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.
To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.
Safely lift your way to fewer aches.
Prepare your body and mind for labor and delivery with prenatal yoga.
Tone your abs and get your pre-baby body back fast with this calming yoga routine.
Our favorite workouts will help you stay active and get ready for baby.
Build strength for an easier pregnancy and delivery with these five barre exercises!