Exercise

Staying fit during and after pregnancy is important. Find safe pregnancy exercises and the best post-pregnancy workout for you. 

5 Simple Pregnancy Exercises for Every Trimester

Our workout makes it easy to strengthen your whole body with simple moves you can do at home.

5 Exercises for Your Post-Baby Belly

Trim and tone your new-mom midsection with these crunch-free moves.

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

8 Steps to Easing Back into a Fitness Routine After Birth

These tips will help you safely return to your pre-baby workout habits.

The Pregnant Woman's Guide to the Gym

We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.

5 Yoga Moves That Strengthen Your Body for Birth

The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.

5 Reasons You're Not Losing Your Baby Weight

How to avoid the pitfalls of the postnatal weight-loss plateaus.

The Abs Have It

Center yourself, before and after delivery, with these three midbody moves.

Ab Rehab

Learn the right way to get rid of your post-baby pooch.

Weight Gain Calculator

Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.

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8 New-Mom Workout Moves to Do with Baby

Get back in shape while you bond with your bub.

How Third-Trimester Exercise Benefits Your Baby

It's never too late to start moving

Ready, Set, Push! Prenatal Workout

Strengthen your abs and pelvic floor to prepare for delivery.

The Truth About Prenatal Exercise

Now that you're pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

5 Pregnancy Stretches to Relieve Tension

Easy exercises to work out the kinks and discomforts that can come with having a baby on board.

Pregnancy-Safe Walking Workout

Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

Exercises for Better Post-Baby Sex

To ensure post-baby sex (for you and your partner) is sufficiently steamy, strengthen your pelvic-floor muscles.

Weight Training for Pregnancy

Safely lift your way to fewer aches.

10 Benefits of Prenatal Yoga

Prepare your body and mind for labor and delivery with prenatal yoga.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.

12 Great Pregnancy Exercises

Our favorite workouts will help you stay active and get ready for baby.

At-Home Prenatal Barre Workout

Build strength for an easier pregnancy and delivery with these five barre exercises!

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