Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy



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How to Master Side Lying Leg Raises

Work your hips, legs and glutes without straining your lower body

Choose The Best Workout For Your Mood

5 moods and the best workouts to suit each one. Why miss out on exercise today?

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

Lose Your Post-Baby Paunch with Pilates

Get your body back with this fast and effective ballet-Pilates mash-up.

5 Ways to Work Out Outside With Baby

Grab the stroller for these simple moves for total-body toning.

New-Mom Circuit-Style Workout

Burn more calories as you build muscle with this exclusive workout.

Simple Winter Workouts

How to stay active during the cold, dark months.

Tap Your Inner Ballerina

Get your body back fast with these dance-inspired moves.

8 New Ways to Workout

Pre- and post-baby classes to try, with modifications for your changing body.

Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby.

12 Great Pregnancy Exercises

Our favorite workouts will help you stay active and get ready for baby.

The No-Time No-Excuses Workout

Just a half-hour of exercise a day will benefit you and your baby. Here’s how to overcome the obstacles and make the most of every minute.
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