Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

The Best Swimming Workout for Pregnancy

Ease pregnancy discomforts and stay in shape safely with this cool pool workout.

Get It Straight

Tweak your body’s alignment for a pain-free pregnancy.

The Truth About Prenatal Exercise

Now that you’re pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

33 Reasons To Exercise Now

The benefits of exercising during pregnancy begin immediately and will last your whole life.

Pilates Mama: Pilates for Every Trimester

Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.

Pilates Mama Slideshow

The best labor-prep Pilates moves for each trimester.

Pregnancy-Safe Walking Workout

Here’s a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.

Ready, Set, Push!

Strengthen your abs and pelvic floor now for an easier delivery and a lower risk of incontinence later.

Super Mom

Now is the time to strengthen the muscles you'll need most as a new mother.

Leap Into Spring

Right now, you’re super-motivated to make healthy and lasting changes in your life.

The Pregnancy Yoga Flow You'll Love

Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.

5 Yoga Poses for Flat Abs

Tone your abs and get your pre-baby body back fast with this calming yoga routine.
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