Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

Exercise

Exercise

The Feel-Great Workout

Three simple routines to help you get going in the morning, stay stress-free during the day and relax at night in every trimester.

New Year, New You

Right now, you’re super-motivated to make healthy and lasting changes in your life.

Yoga Buddies Workout Moves

Fat-burning exercises you can do with baby.

Squeeze in a Quickie

No need to wait till naptime you can do these four fun workouts with your baby.

Yoga Buddies

You don’t have to wait until your baby’s naptime to get a workout in—have her join you.

The Best Swimming Workout for Pregnancy

Ease pregnancy discomforts and stay in shape safely with this cool pool workout.

Get It Straight

Tweak your body’s alignment for a pain-free pregnancy.

The Truth About Prenatal Exercise

Now that you’re pregnant, are you afraid to start or keep exercising? This myth-busting information will help you get the activity you need.

Pilates Mama: Pilates for Every Trimester

Trimester-specific workouts that will keep you limber and strong for pregnancy and new motherhood.

Pilates Mama Slideshow

The best labor-prep Pilates moves for each trimester.

Pregnancy-Safe Walking Workout

Here’s a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.
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