Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy



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Pregnancy Exercise: The Wall Squat

How to squat safely during pregnancy
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Pregnancy Exercise: "What's a Flying Bird?"

How to master the move with minimal effort
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How to Master Side Lying Leg Raises

Work your hips, legs and glutes without straining your lower body

Choose The Best Workout For Your Mood

5 moods and the best workouts to suit each one. Why miss out on exercise today?

3 Moves to Relieve Pregnancy Back Pain

We've got three pain-busting moves from the pros to strengthen your back now.

Lose Your Post-Baby Paunch with Pilates

Get your body back with this fast and effective ballet-Pilates mash-up.

5 Ways to Work Out Outside With Baby

Grab the stroller for these simple moves for total-body toning.

New-Mom Circuit-Style Workout

Burn more calories as you build muscle with this exclusive workout. (Check with your doctor before starting this or any exercise program. If you had a Cesarean section, wait until your incision has healed.)

Simple Winter Workouts

How to stay active during the cold, dark months.

Tap Your Inner Ballerina

Get your body back fast with these dance-inspired moves.

8 New Ways to Workout

Pre- and post-baby classes to try, with modifications for your changing body.

Just Press Play

Whether you’re pregnant or just had a baby, one of these DVDs is perfect for you.

The Stroller Workout

Push those post-pregnancy pounds out of your life with a fun, stroller-based workout you can do while spending time outside with your baby. Designed for Fit Pregnancy by Strollercize founder Elizabeth Trindade, this is a 30-minute circuit-style workout that alternates between 5-minute cardio intervals (pushing the stroller) and 1- to 2-minute toning sessions (using the stroller as support).
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