Our workout makes it easy to strengthen your whole body with simple moves you can do at home.
Trim and tone your new-mom midsection with these crunch-free moves.
We've got three pain-busting moves from the pros to strengthen your back now.
These tips will help you safely return to your pre-baby workout habits.
Get back in shape while you bond with your bub.
We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
Easy exercises to work out the kinks and discomforts that can come with having a baby on board.
Center yourself, before and after delivery, with these three midbody moves.
Learn the right way to get rid of your post-baby pooch.
Use our tool to calculate your pre-pregnancy BMI. This will give you a starting point for recommended weight gain.Go Now!
Here's a trimester-by-trimester guide to the perfect walking workout for pregnant women of all sizes, shapes and fitness levels.
Strengthen your abs and pelvic floor to prepare for delivery.
It's never too late to start moving
The modified moves taught in prenatal yoga are both safe and beneficial to expectant moms.
The best labor-prep Pilates moves for each trimester.
Soothe your mind as you prep your body for childbirth. Try this simple yet powerful set of prenatal poses.
How to avoid the pitfalls of the postnatal weight-loss plateaus.
Our favorite workouts will help you stay active and get ready for baby.
Safely lift your way to fewer aches.
Prepare your body and mind for labor and delivery with prenatal yoga.
The benefits of exercising during pregnancy begin immediately and will last your whole life.
Feel stronger in a week with this new-mom workout from Tracy Anderson, fitness guru to Gwyneth Paltrow.
Look and feel sexy and gorgeous for the whole 9 months with this easy arms-and-legs workout.