Pregnancy Workouts, Postpregnancy Workouts & Fitness Tips | Fit Pregnancy

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Exercise

4 Stay-Safe Tips for Pregnant Runners

Running while pregnant can be a great workout if you take a few precautions.
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6 Prenatal Fitness Tips from Top Trainers

We got trainers (who happen to be moms too!) to reveal their best tips for better pregnancy workouts.

These Yoga and Kickboxing Moves Can Lower Stress in Minutes

Beat exhaustion and get in shape with these easy moves.

4 Balance-Building Pregnancy Workouts

Keep your stability in check with these beneficial exercises.

The Workout That Makes Your Baby Smarter

How your fitness level affects your newborn’s brain.

Tabata: The Express Workout for New Moms

Ready to rev up your metabolism? Get back in shape with a few rounds of high intensity exercise each day.

5 Pregnancy Stretches to Relieve Tension

Easy exercises to work out the kinks and discomforts that can come with having a baby on board.

3 Cardio Workouts to Torch Baby Weight

Fire up the stroller and put the power of interval training to use as you blast pregnancy pounds.

The Ultimate Prenatal Pool Workout

From shallow-water routines to lap swimming, you'll love these wet and wonderful workouts.

How Third-Trimester Exercise Benefits Your Baby

It’s never too late to start moving

The New Mom's Follow-Along Abs Workout

Sculpt your postpartum stomach with these at-home ab-toning exercises.

The Pregnant Mama's Guide to Hiking

For a healthier, happier pregnancy, head to higher ground with these 10 easy hiking tips.

Improve Your Posture, Reduce Pregnancy Pain

Master the art of being upright for a more comfortable pregnancy
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