The 30-Minute Total-Body Workout
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Ready to get moving? Start off with this 30-minute total-body workout, alternating it or a strength circuit with days on which you do cardiovascular exercise; read the full article for the nuts and bolts.
WARM UP: 10 MINUTES
Step outside and walk for 10 minutes. Stand tall with your shoulders back and down, elbows bent. Roll through your foot, from heel to toe, while keeping your abs pulled in. Or, put on your favorite music and dance around your living room for 10 minutes.