The 30-Minute Total-Body Workout
2 of 10
THE MOVES: 15 MINUTES
These exercises will increase strength and stamina.
Holding 3- to 5-pound weights, stand with your feet slightly farther than hip-distance apart. Pull your abs in, draw your shoulders back and down. Bend your knees and lower yourself into a squat, keeping your knees over or behind your toes [A].