The 30-Minute Total-Body Workout

1B. SQUAT WITH OVERHEAD PRESS

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1B. SQUAT WITH OVERHEAD PRESS

Straighten your knees to the starting position as you press your arms overhead [B]. Repeat 10 to 15 times.

Benefits: Strengthens upper and lower body.

>> By Suzanne Schlosberg

April/May 2012

Tags: safe exercise for pregnancy

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