Holding 3- to 5-pound weights, stand with your feet
farther than hip-distance apart, toes turned out and arms at your sides. Bend your knees as you squeeze your buttocks and thighs, lowering yourself into a plié [A].
Sometime between 16 and 22 weeks, you'll start to feel your baby move.
Keep track of your baby's development each week. Personalize your calendar by entering (or calculating) your due date* below.
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