Extend your right arm and left leg until they’re parallel to the floor, holding for 1 full breath [B]. Return to the starting position, then extend your left arm and right leg. Do 5 times on each side.
Benefits: Strengthens back and abdominals.
Sometime between 16 and 22 weeks, you'll start to feel your baby move.
Keep track of your baby's development each week. Personalize your calendar by entering (or calculating) your due date* below.
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