The 30-Minute Total-Body Workout

Bend your elbows, lowering your chest toward the floor. Keep your hips lifted [B]. Return to the starting position and repeat 10 to 15 times.

Benefits: Strengthens upper body, abdominals and lower back.

COOL DOWN: 5 MINUTES
Sit on the floor and place the soles of your feet together. Holding on to your ankles, lean forward and round your spine. Hold for 30 seconds, then slowly return to the starting position. Do 3 to 5 times.