Slide your heel back toward your buttocks [shown], then lift it to the starting position. Switch legs.
Do 15 alternating slides (30 total). If you can’t hold your transverse in, wait until you feel strong enough to try this exercise.
Benefit: Strengthens abdominals.
Sometime between 16 and 22 weeks, you'll start to feel your baby move.
Keep track of your baby's development each week. Personalize your calendar by entering (or calculating) your due date* below.
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