The Feel-Great Workout Moves

Before Bed
Finish your day with these two relaxing yoga moves.

5. Side stretch
Kneel on your left knee with your right leg stretched out to the side and the arch of your right foot aligned with your left knee. With your right hand palm up on your right thigh, raise your left arm until your elbow is close to your left ear. Inhale and slide your right hand down your thigh as you stretch, then exhale and lean gently to your right. Hold for 2 to 3 breaths, then inhale and return to the starting position. Switch legs and repeat on the other side.