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Holding your baby in your arms or in a front carrier, sway back and forth or dance the cha-cha. Keep your feet moving to gently raise your heart rate. Continue for 5 minutes, working up to 10.
Strengthens heart, legs, hips, arms, shoulders, back and abdominals.
Total time: 15 to 20 minutes
Tips: Keep your abs drawn in and your shoulders back and down during each move. Be sure to cradle your baby's head securely, and don't forget to play and talk with her while you exercise.