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Sit with your knees bent and ankles crossed. Place your baby on your ankles facing you. Maintaining a straight back, gently lift her toward the ceiling, keeping your elbows slightly bent
[A](shown). Slowly lower your baby toward your chest and give her a kiss
[B] (next slide). Push her back up into the air. Repeat 5 times, working up to 15.
Strengthens chest, back, arms and shoulders.
Total time: 15 to 20 minutes
Tips: Keep your abs drawn in and your shoulders back and down during each move. Be sure to cradle your baby's head securely, and don't forget to play and talk with her while you exercise.