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Lie on your back with your knees bent and feet flat, toes pointing straight ahead. Place your baby belly-down on your thighs and hold onto her hips or ankles. Keeping your abs tight, slowly lift your hips off the floor while squeezing your glutes [shown]. Lower your hips to the floor. Repeat 5 times, working up to 10.
Strengthenships, glutes, lower back and core.
Total time: 15 to 20 minutes
Tips: Keep your abs drawn in and your shoulders back and down during each move. Be sure to cradle your baby's head securely, and don't forget to play and talk with her while you exercise.