Get your abs back Slideshow
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Lie faceup with your knees bent, feet flat on the floor. Place your hands, fingers unclasped, behind your head. Inhale, then exhale as you draw your abs in and lift your head and shoulders off the floor. At the same time, lift your knees up and bring them to meet your elbows, lifting your hips slightly off the floor [shown]. Slowly return to the starting position.