Journey To Motherhood

Stand with feet hip-width apart, toes pointing straight ahead. Place hands on lower back, fingers open and pointing down. Inhale and gently move into a mild backbend, lifting your chin. Hold for 5-10 seconds. Slowly come out of the posture. Repeat 2 more times, breathing deeply.

Body Benefit: Strengthens the legs, hips and lower back, and improves coordination and balance.

Affirmation

"I trust my body completely throughout my pregnancy and birth experience."