Mommy and Me

Lie on your back with your baby beside you. Place the ball under your lower back, just below your waist. Move your arms into a T-position, palms down. Take a moment to find your balance, then raise your legs to a tabletop position, toes pointed [A]. Inhale and drop your left heel toward the floor [B]. Exhale and lift the heel back up. Do 5 times, then switch sides.