The Power of Three Workout
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Place a stack of pillows or a stool against the wall. Stand in front of the pillows, feet shoulder-width apart, toes pointing forward. Reach
back and lean your hips, shoulders and head against the wall. Inhale, then exhale as you bend your knees and slide into a squat onto the pillows, keeping your back against the wall and chin tucked in. Place your arms on your knees.