The Power of Three Workout

Place a stack of pillows or a stool against the wall. Stand in front of the pillows, feet shoulder-width apart, toes pointing forward. Reach
back and lean your hips, shoulders and head against the wall. Hold for 6 to 12 breaths, then stretch your legs out in front of you and sit against the wall. Relax for a moment, softening your muscles and your breathing.