Ready, Set, Push! Workout
Strengthen your abs and pelvic floor to prepare for delivery.
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Strengthen your abs and pelvic floor now for an easier delivery and a lower risk of incontinence later.
Sit with your legs crossed and lower back supported, hands on your belly. Keeping your back and shoulders still, slowly inhale through your nose as you expand your belly. As you exhale through your mouth, draw in your abdominals, bringing your navel toward your spine.
Benefits: Strengthens abdominals.