Hold and count to 5. When you complete the final rep, stand up by stepping one foot forward and pushing off your thigh with both hands [B].
Benefits: Strengthens abdominals, back and upper body.
Sometime between 16 and 22 weeks, you'll start to feel your baby move.
Keep track of your baby's development each week. Personalize your calendar by entering (or calculating) your due date* below.
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