Ready, Set, Push! Workout
Strengthen your abs and pelvic floor to prepare for delivery.
5 of 8
Imagine your transverse is a horizontal elevator with six “floors.” Inhale, then exhale, drawing your abs toward your spine to the fifth floor [B]. Hold and count out loud to 30. Do 5 squeezes from the fifth to the sixth floor.
Benefits: Strengthens abs, especially the transverse.