Ready, Set, Push! Workout
Strengthen your abs and pelvic floor to prepare for delivery.
7 of 8
Lower your body into a deep squat, keeping your weight over your heels [B]. (If your heels do not touch the floor, place a towel under them.) Do a Kegel (see “Most Important Muscles”), then draw your abs in as you exhale. Repeat combo 5 times.
Benefits: Strengthens abs, legs and pelvic floor.