Squeeze In A Quickie Workout

Quickie No. 3<br />Presses

6 of 12

Quickie No. 3
Presses

Presses strengthen the upper and middle back, shoulders, triceps and biceps.

3. BABY OVERHEAD PRESSES Sit cross-legged, holding your baby in front of your chest with your elbows bent [A].

December/January 2012

Tags: lose the baby weight

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