Lean toward the chair,
extending your left arm over
your left ear [B]. Hold for
3 to 5 full breaths.
Benefits: Increases flexibility in hips,
stretches hamstrings and
helps you breathe easier.
Sometime between 16 and 22 weeks, you'll start to feel your baby move.
Keep track of your baby's development each week. Personalize your calendar by entering (or calculating) your due date* below.
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