Sit straight in a sturdy chair, feet flat, forming a straight line from head to hips. Place your hands at your upper ribs and inhale through your nose, expanding front and back ribs. Exhale through your mouth, drawing ribs in. Repeat for 1 minute.
Sometime between 16 and 22 weeks, you'll start to feel your baby move.
Keep track of your baby's development each week. Personalize your calendar by entering (or calculating) your due date* below.
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