Strong & Serene
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In the same position, straighten arms at your sides, palms facing back. Inhale through your nose for 5 counts as you move your arms rhythmically from front to back in a small, quick pumping motion. As you exhale through your mouth for 5 counts, continue to pump your arms while drawing your navel toward your spine. Repeat for 1 minute. Strengthens abdominals, shoulders and upper back.