Strong & Serene
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Kneel on all fours with your knees under your hips and wrists under your shoulders. Draw your navel in toward your spine, keeping your neck in line with hips [A] (see previous slide for photo). Inhale, then exhale as you slowly extend your right arm in front of you at shoulder height, abs drawn in [B]. Slowly lower and repeat with opposite arm. Continue sequence for 1 minute. Strengthens back extensors, shoulders and deep abdominal muscles and improves posture.