Super Mom Workout

4. New-Mom Get-Ups

7 of 9

4. New-Mom Get-Ups

Stand with feet hip-width apart, toes facing forward, abs pulled in. Reach your arms forward to shoulder height, palms down [A].

Tags: safe exercise for pregnancy

More Photo Galleries

third-trimester-by-week

Your Third Trimester, Week-by-Week

second-trimester-by-week

Your Second Trimester, Week-by-Week

first-trimester-by-week

Your First Trimester, Week-by-Week

Swaddling, Step By Step

Swaddling, Step By Step

30-minute-workout-pregnancy

The 30-Minute Total-Body Workout

Strong & Serene Workout Moves

Strong & Serene Workout Moves

The Feel-Great Workout Moves

The Feel-Great Workout Moves

Yoga Buddies Workout Moves

Yoga Buddies Workout Moves

Squeeze In A Quickie Workout

Squeeze In A Quickie Workout

Jane Krakowski and Robert Godley

Celebrity Baby Names 2011

holiday-gift-guide

Holiday Gift Guide

Water Baby Workout

Water Baby Workout

pregnancy calendar signup:

on newsstands:

Pick up your copy of Fit Pregnancy today! Exclusive workouts, recipes & more!

subscribe & save:

weekly tip:

The Boppy Pillow: proven, versatile AND machine washable!

Pregnancy Calendar:

Latest Poll: More >>