Yoga Buddies Workout Moves

Get down on all fours with your baby lying underneath you. Curl your toes under and lift your hips into an inverted “V,” your legs and arms straight [Downward-Facing Dog, shown]. Sing the words “down dog” to your baby. Slowly lower yourself back to all fours. Sit back with your hips over your heels and extend your arms forward on either side of your baby [Child’s Pose]. Maintain this stretch and kiss your baby’s feet. Repeat 5 to 10 times.

MOM BENEFITS Strengthens and stretches core, legs, hips, arms and shoulders.