Yoga for Two
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Stand with feet farther than hip-width apart, knees bent. Bend forward slightly, keeping back flat, palms on thighs, fingers facing in. Inhale and then exhale while you rotate your torso in a circular movement: up, left, down, right, giving your baby a ride. (Rotate once for each complete breath: inhale, then exhale.) Continue this cycle for 8–10 breaths, progressing to 15. Repeat in opposite direction.