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Print This PageD-day: positions to help you through
Certified childbirth educator Susan Cooter, R.N., recommends the following activities during labor and delivery.
Certified childbirth educator Susan Cooter, R.N., recommends the following activities during labor and delivery. She also advises alternating them every 15 to 20 minutes; changing positions has been shown to reduce the length of labor. Another tip: Bring this page with you to the hospital!
Prepare for the Big Day
D-Day: Positions to Help You Through
Calm Your Mind & Body
Click here to see the workout moves.
From June/July 2007
