Fitness
Read to make your pregnancy a fit pregnancy? Here you'll find workouts geared toward each stage of your pregnancy, plus postnatal pound-blasting exercises to help get your body back after delivery. From walking to weight training and pushups to Pilates, we've got a workout for you.
Prenatal Workouts
- Gentle Exercise Best in First Trimester?
- The truth about exercising while pregnant
- The Power of the Belly
- Practicing the sensual art of belly dance is a fun and sexy way to stay in shape, and it has surprising pregnancy fitness benefits.
- Work out with Gabby
- Gabrielle Reece leads you through six prenatal workout moves
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Postnatal Workouts
- What Exactly Is A Diastasis?
- Find out what Diastasis is and how to check for it.
- Tummy Time
- Lose your baby belly with our targeted abdominal workout.
- Less Is More
- Hillari squelches her instinct to go all out, all the time.
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Target Training
- Top Secrets
- Great upper-body strengtheners
- Back Off
- Ease your aches and pains with these great upper-body moves.
- take a stand
- Stretch and strengthen your legs with these easy moves.
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Labor Prep
- The Best-Laid Plan
- Creating a birth plan can help you decide what kind of delivery experience you really want. Just don't get too attached to it.
- All about Kegels
- What they are and why you need to do them
- Prepare for the Big Day
- Becky Deleon, R.N., director of the PregnaGym at West Hills Hospital in West Hills, Calif., recommends the following labor-prep exercises.
