Fitness
Read to make your pregnancy a fit pregnancy? Here you'll find workouts geared toward each stage of your pregnancy, plus postnatal pound-blasting exercises to help get your body back after delivery. From walking to weight training and pushups to Pilates, we've got a workout for you.
Prenatal Workouts
- The Pregnant Woman's Guide to the Gym
- Now that you're expecting, navigating the gym can be extra-tricky. We've got the goods on what's safe (and what's not), plus the best classes, cardio and weight training for pregnant women.
- Fitpregnancy.com exclusive: Jessica's Workout
- Fit Pregnancy talks to Jessica's trainer.
- Eco-Yogi Must-Haves
- Salute the sun by being kinder to the Earth: Choose environmentally-friendly yoga gear. Here are five of our favorites:
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Postnatal Workouts
- Tummy Time
- Lose your baby belly with our targeted abdominal workout.
- What Exactly Is A Diastasis?
- Find out what Diastasis is and how to check for it.
- Less Is More
- Hillari squelches her instinct to go all out, all the time.
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Target Training
- Top Secrets
- Great upper-body strengtheners
- Back Off
- Ease your aches and pains with these great upper-body moves.
- take a stand
- Stretch and strengthen your legs with these easy moves.
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Labor Prep
- A Better Birth
- Having the delivery experience you want starts with knowing your options—and what to avoid. A new book spells it all out.
- Communicate for A Better Birth
- Make your wished known by try to be flexible.
- All-Fours Pain Relief
- Reduce your back pain
