Labor Prep
- Communicate for A Better Birth
- Make your wishes known but try to be flexible.
- All-Fours Pain Relief
- Reduce your back pain
- The Best-Laid Plan
- Creating a birth plan can help you decide what kind of delivery experience you really want. Just don't get too attached to it.
- All about Kegels
- What they are and why you need to do them
- Busy Mom's Guide to Buying Shoes
- Content brought to you by Dansko
- Calm Your Mind & Body
- Practicing the following techniques several times a day during the four to six weeks leading up to your due date will train you to be relaxed on demand.
- Prepare for the Big Day
- Becky Deleon, R.N., director of the PregnaGym at West Hills Hospital in West Hills, Calif., recommends the following labor-prep exercises.
- Get Ready To Push
- Labor is one of the most rigorous workouts you'll ever do.
- Send Us Your Nominations!
- The Preggie Awards
- The Fab 5
- Stay strong and relaxed during your pregnancy with the best exercises for expectant moms.
- New Mom Workouts
- Why go to the gym when you can get back in shape at home with these postpartum DVDs?
- Say Om for Your Baby
- Yoga, that calming and stretching exercise practiced the world over, may be especially valuable during pregnancy.
